Seamm-Jasani also called the Art of Eternal Youth. Relaxation, self Healing and Meditation in movements.
In this class we will learn basic techniques and with time develop to a more advanced one.
Class is relaxed, harmonious with flow of breathing and imagination.
Open to anyone of any age. Taught in a very progress way, without previous background. perfect for anyone seeking to relax, slow down the mind and meditate on the breathing , movements, and harmony.
We have different class packs and prices for 4, 8 or 12 times a month (valid for 1 month) you can go to the pricing page
Please choose whatever suites you. Its advisable to practice at least twice a week but whatever goes for you is good.
1 Hour class.